Self Care Onboard - Introduction to Self Care by Geraldine Hardy

The Art of Self-Care – A Holistic Journey to Resilience & Vitality Life at sea is exhilarating, but it comes at a cost—long hours, high-pressure environments, and little time for yourself. In an industry where performance is paramount, self-care isn’t a luxury—it’s a necessity. But this truth extends beyond the ocean. Whether you work on a superyacht, lead a business, or are navigating life’s daily stressors, this course gives you the tools to thrive from within. Created by Geraldine Hardy—a trauma-informed yoga therapist, energy healer, and Taiji Qigong martial arts practitioner trained at Shaolin Temple Europe—this program blends ancient wisdom with modern neuroscience and the hard-earned insights of someone who’s walked the path of healing from trauma, burnout, and autoimmune illness over the past 27 years. You’ll learn how to regulate stress, improve energy, strengthen your nervous system, and reconnect with your body through powerful daily rituals. What You’ll Learn: Self-Care That Works at Sea (and on land) The Science of Balance: breath, nervous system & energy Mind-Body Techniques for high-stress environments Emotional & Mental Resilience Rituals for everyday vitality—even on a demanding schedule Who It’s For: Yacht crew & captains seeking resilience Industry professionals & entrepreneurs under pressure Anyone craving balance, strength, and long-term well-being Why Join? Because self-care is the foundation of resilience and clarity. When you care for yourself, you show up stronger—physically, mentally, and emotionally. As you begin to love and honour yourself more, you gain the energy and perspective to co-create your life, follow your true purpose, and experience more joy. This course gives you the tools to build that foundation—calmly, consciously, and on your terms.