Embodied Awareness™ — Foundations

About

A self-led foundation for embodied regulation, rhythm, and clarity. This online library offers simple, potent daily practices drawn from movement, breath, and awareness-based traditions. Designed to be practiced independently, at your own pace.

Instructors

Geraldine Hardy

Price

Embodied Awareness™ — Foundations, US$144.00

Embodied Awareness™ — Foundations
144$US
Self-led daily practices for regulation, clarity, and embodied rhythm — designed for independent, at-your-own-pace use.
- Lifetime access to the Embodied Awareness™ — Foundations
- Video lessons, reflections, and embodied practices
- Structured guidance to cultivate focus, clarity, and embodie
- Self-paced learning—anytime, anywhere
- Designed for self-directed practice