Geraldine Hardy
Where inner alignment becomes the foundation for how we live, lead, and create.
The ALINA Method™
ALINA is a four-phase method created for moments when life, leadership, or health begin to feel out of rhythm.
It was developed for people who have already tried to “do the right things,” yet still feel depleted, disconnected from their bodies, or caught in patterns of over-functioning. Rather than pushing for change, the method works by listening first — to the nervous system, the body’s signals, and the deeper intelligence beneath symptoms.
ALINA brings together modern longevity insights, nervous system regulation, and embodied therapeutic practices into a coherent sequence that supports sustainable vitality, emotional clarity, and grounded decision-making.
The Four Phases
Decode
Understanding what the body, emotions, and life patterns are communicating beneath the surface.
Detox
Reducing overload and creating space for recovery — physically, emotionally, and energetically.
Recalibrate
Restoring rhythm, regulation, and inner balance across the nervous system and the body.
Activate
Re-engaging with life, creativity, and leadership from a place of clarity and embodied strength.
How would you like to begin?
ALINA is applied differently depending on your context, capacity, and where you are right now.
No preparation needed. This call is simply a space to explore what support would be most appropriate.
The ALINA Method™ is not offered as a single format. It adapts to the context, the individual, and the moment in life where support is needed.
Private Work
One-to-one work for founders, leaders, and individuals navigating periods of transition, burnout, or health-related thresholds. This work focuses on stabilisation, regulation, and restoring inner coherence before change is asked of the system.
Programs
Guided programs applying the ALINA Method™ to themes such as burnout recovery, nervous system resilience, and long-term vitality. These are designed to be accessible while remaining deeply grounded in the method.
Advisory & Partnerships
Strategic wellbeing advisory, speaking, and method integration for organisations, family offices, and longevity-focused ecosystems seeking a more embodied, sustainable approach to performance and leadership.
About Geraldine
My work has emerged at the intersection of high-pressure professional environments and long-term healing practice.
Over the past two decades, I have worked closely with founders, investors, and enterprise families, while training for more than 28 years in embodied, trauma-informed therapeutic disciplines. This combination has shaped a way of working that respects both complexity and simplicity — understanding when to act, and when to allow the system to settle first.
ALINA was created from lived observation: real change becomes possible only when the nervous system feels safe enough to reorganise.
Writing & Reflections
Strategic wellbeing advisory, speaking, and method integration for organisations, family offices, and longevity-focused ecosystems seeking a more embodied, sustainable approach to performance and leadership.