Ayurveda Panchakarma & Self Care Retreat 2023
Escape to a tropical paradise this August and join Beloved Yoga teacher Geraldine Hardy for an unforgettable yoga and Ayurveda retreat in Sri Lanka. Indulge in authentic Ayurvedic treatments, bask in the scent of frangipani in the serene entrance pavilion, and soak up the breathtaking views of the Indian Ocean from your vantage point.
Together, we’ll explore yoga, meditation, Ayurvedic wellness, and self-care tools inspired by a range of ancient traditions to rejuvenate, inspire, and recharge.
With Geraldine Hardy
at Barberyn Beach Resort, Sri Lanka
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Classic Room: Single €2580, Double €2355
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Deluxe Room: Single €2670, Double €2400
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Deluxe Studio Room: Single €2760, Double €2445
Time to push
the reset buttom
Step back from your busy lives to rejuvenate, relax and regain strength for an ultimate state of vitality and well-being.
Retreat includes:
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Room & board (all meals included)
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Initial Ayurveda consultation with certified doctor, subsequent consultations and daily treatments.
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36 classes (3 group classes per day)
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One private class to create an individualised self-care plan
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Lectures
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Food demonstrations
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Short excursions
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Culture and music programmes
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Airport Transfers
Trauma Informed Yoga Philosophy
Discover the multi-dimensional nature of your being through trauma-informed yoga teachings rooted in the Pancha Maya model of the yogic philosophy. Our retreat aims to guide you in your self-care journey and inspire you to create a life filled with health, gratitude, love, abundance, and purpose.
Join us for a unique experience as we explore different modalities that resonate uniquely with each one of you. Make your self-care routine your own.
About Geraldine
Geraldine is a certified international yoga teacher and yoga therapist, with a focus on trauma informed yoga, Yin Yoga, Pre- and Postnatal Yoga, Yoga for cancer, Ayurveda and Alchemy Healing. She studied with Beloved Yoga founder Maryam Ovissi and other renowned teachers to deepen her practice and develop self-care programs that empower individuals to make their self-care their own.
