Returning to the Wisdom of the Body

My private work brings together three dimensions of the path I have developed over the years:

Embodied Awareness™, Trauma Alchemy™ Healing, and the ALINA Protocol™.

Through movement, breath, deep subconscious work and intuitive guidance, these practices support a return to balance within the body, the nervous system and the deeper layers of consciousness.

Private sessions available by enquiry

Online & international

Embodied Awareness™

Embodied Awareness™ is a movement-based practice developed by Geraldine Hardy.

Rooted in yoga therapy, Taiji Qigong, meditation, breath and conscious movement, it reconnects people with the intelligence of the body.

When we return to the body, we move out of autopilot and begin to live with greater presence, authenticity and clarity.

Embodied Awareness™ supports nervous system regulation, grounding and deeper self-awareness, allowing body, mind and energy to come back into alignment.

Trauma Alchemy™ Healing

Trauma Alchemy™ Healing is an intuitive healing process developed by Geraldine Hardy.

It combines hypnotherapy, energetic awareness and past-life regression to help release emotional patterns that may be stored in the subconscious and within the body, working across timelines, DNA and energy.

Many of the experiences that shape our lives are not only remembered in the mind — they are also held in the nervous system and in the deeper layers of consciousness.

Through gentle guidance and deep listening, these sessions allow hidden patterns, memories and emotions to surface and transform.

This process can bring greater clarity, emotional freedom and inner balance, allowing the body and mind to reorganise in a more harmonious way.

Each session unfolds differently, responding to what is present and what the individual process requires.

The ALINA Protocol™

The ALINA Protocol™ is a framework developed by Geraldine Hardy that integrates modern longevity technology approaches with ancient wisdom traditions.

It brings together movement practices, nervous system work, energetic awareness and complementary health approaches within a unified framework.

Within this ecosystem, clients may also be referred to trusted practitioners — including functional medicine specialists, Traditional Chinese Medicine practitioners or other longevity experts — when appropriate.

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Private Session

A focused one-to-one space drawing from Embodied Awareness™, Trauma Alchemy™ Healing and Geraldine’s wider body of work.

This format is suited to moments where perspective, nervous-system regulation, and internal alignment are required, particularly when thinking alone is no longer effective and the body’s intelligence needs to lead.

It can support:

periods of transition, pressure, or crisis
emotional overwhelm or heightened reactivity
difficulty switching off or finding calm
important decisions requiring clarity
a sense of being out of sync despite functioning normally

The work prioritises the body over analysis or problem-solving, allowing patterns to reorganise naturally and creating space for clearer internal alignment.

Extended Private Work

In certain situations, particularly during periods of intensity, transition, or crisis, more time and continuity may be appropriate.

Extended private work allows for deeper regulation and integration to unfold at a slower, more spacious pace, supporting the body in stabilising over time rather than responding in a single session.

It is shaped by the individual process and the nature of what is being held.

This format does not follow a fixed programme or package, but adapts to each individual.

Ongoing Integrated

For those who feel the need for more continuity, private work may unfold across a limited series of sessions, particularly during periods of sustained pressure, transition, or crisis.

This supports ongoing regulation and integration alongside life or professional demands, where continuity allows the body to stabilise and recalibrate over time.

This is not a fixed arrangement and is offered based on individual needs and alignment.

When Private Work Is Not the Right Container

Private work is designed for focused support, integration, and recalibration.

In some cases, a different form of support may be more appropriate, particularly when there is:

ongoing exhaustion or nervous-system dysregulation
persistent emotional or physical burnout symptoms
a need for sustained, highly structured care

In such situations, additional or complementary support may be beneficial to provide a level of stability and continuity beyond what private sessions are designed to hold.

Enquiries

Private work is available for those who feel aligned.

If this resonates, you may reach out via the form below.
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