Embodied Awareness™ — Private Work

Embodied Awareness™ is a personal transmission developed by Geraldine Hardy, emerging from decades of trauma-informed yoga therapy, Taiji-Qigong, alchemical inner work, and lived movement practice, integrated within a contemporary longevity and nervous-system context. The work is not a coaching service, wellness offering, or therapeutic programme. It is a space of embodied integration in which physical intelligence, subconscious patterning, and lived experience are allowed to reorganise naturally, without forcing or performance.

This approach is particularly relevant during periods of transition, complexity, decision-making, or internal recalibration, when clarity and regulation cannot be reached through cognitive effort alone.

Private work is offered selectively and remains aligned with Geraldine’s broader work as Founder of the ALINA Method™. Availability is intentionally limited.

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Private Session

A focused one-to-one space held within the Embodied Awareness™ framework, supporting grounding, presence, and embodied recalibration.

This format is suited to moments where perspective, nervous-system regulation, and internal alignment are required, and where the body’s intelligence is prioritised over analysis or problem-solving.

Extended Private Work

In certain situations, more time and continuity may be appropriate.

Extended private work allows deeper settling and integration to unfold at a slower, more spacious pace.

It is offered selectively, depending on alignment and the nature of the situation being held.

This format does not constitute a programme or package.

Ongoing Integrated

For a small number of individuals, private work may unfold across a limited series of sessions. This supports sustained integration alongside life or professional demands where continuity serves the integration process. This is not a standing arrangement and is offered on a case-by-case basis

When Private Work Is Not the Right Container

Private work is designed for focused support, integration, and recalibration.

In some cases, a different form of support may be more appropriate, particularly when there is:

• ongoing exhaustion or nervous-system dysregulation
• persistent emotional or physical burnout symptoms
• a need for sustained, highly structured care

In such situations, private work may not provide the level of containment required.

Enquiries

Private work is offered selectively.

If you feel aligned, you may reach out via the form below.
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