About
In today’s high-pressure world, constant performance, adaptability, and emotional endurance are demanded of us — often at the expense of our own wellbeing. Whether you’re navigating leadership, building a company, managing a yacht, coordinating a team, running a family office, or simply holding a full life together, your clarity, creativity, and impact all depend on one foundation: Your daily rhythm of care, balance, and longevity. This programme guides you into the simple, powerful rituals that reset your system, calm the mind, and restore your natural vitality — physically, mentally, and energetically. Created by Geraldine Hardy Trauma-informed yoga therapist • Alchemy healer • Intuitive • Taiji Qigong martial-arts practitioner With more than 27 years of experience in healing, movement, and leadership, Geraldine blends ancient wisdom with modern neuroscience to help you reconnect with your body’s intelligence and build sustainable inner strength. What You’ll Learn Longevity Rituals That Work Simple, potent practices you can integrate into even the busiest lifestyle. Nervous System Mastery Learn to regulate stress, breath, and energy using modern science and ancient methods. Mind–Body Clarity Shift overwhelm into calm, focus, and emotional steadiness. Resilience & Recovery Strengthen vitality, sharpen decision-making, and restore equilibrium. Daily Practices for Stability Grounded rituals to anchor your day, enhance rest, and build long-term wellbeing. Who It’s For Entrepreneurs and innovators Executives and team leaders Family-office members Yacht crew & yachting professionals High-performing individuals navigating stress or transition Anyone seeking balance, clarity, and sustainable energy This course gives you the tools to: ✔ Reconnect with your inner stability ✔ Regulate your nervous system ✔ Build resilience and clarity ✔ Cultivate daily rituals that support long-term vitality