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Embodied Awareness™ — Foundations

About

A self-led foundation for embodied regulation, rhythm, and clarity. This online library offers simple, potent daily practices drawn from movement, breath, and awareness-based traditions. Designed to be practiced independently, at your own pace.

Instructors

Price

2 Plans Available, From US$111.00

  • Embodied Awareness™ — Foundations

    111$US
    Self-led daily practices for regulation, clarity, and embodied rhythm — designed for independent, at-your-own-pace use.
     
    • Lifetime access to the Embodied Awareness™ — Foundations
    • Video lessons, reflections, and embodied practices
    • Structured guidance to cultivate focus, clarity, and embodie
    • Self-paced learning—anytime, anywhere
    • Designed for self-directed practice

  • Longevity Foundation + 1:1

    222$US
    Foundational longevity tools plus a personalised 1:1 session. Learn to regulate stress, restore balance, and build sustainable daily rituals.
     
    • Lifetime course access (5 modules)
    • One private clarity & integration session
    • Personalized feedback on your self-care plan
    • Identification of stress or energy imbalances
    • Tailored micro-routine for balance & focus
    • Ideal for those who want clarity, guidance & support
    • Group Q & A Session
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Copyright©2026 by Geraldine Hardy. All Rights Reserved

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