𝗦𝗲𝗹𝗳 𝗖𝗮𝗿𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲: 𝗠𝗼𝗿𝗻𝗶𝗻𝗴

Do you know that how we wake up in the morning sets the intention and tone for the rest of the day???

1. Feel and connect to your body once you wake up
2. Count 5 blessings and be grateful
3. Meditate even if it is 2-5 mins - everyone starts this way
4. Move your body

𝘽𝙧𝙚𝙖𝙩𝙝 - 𝙁𝙚𝙚𝙡 - 𝙇𝙞𝙨𝙩𝙚𝙣 𝙒𝙞𝙩𝙝𝙞𝙣

𝙊𝙣𝙘𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙮𝙨𝙚𝙡𝙛 𝙮𝙤𝙪 𝙠𝙣𝙤𝘄 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙.

𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙞𝙨 𝙣𝙤𝙩 𝙣𝙚𝙘𝙚𝙨𝙨𝙖𝙧𝙞𝙡𝙮 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙.

𝙈𝙖𝙠𝙚 𝙨𝙚𝙡𝙛 𝙘𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙘𝙝𝙤𝙞𝙘𝙚!

#selfcare #selflove #selfcarepractice #spinehealth #nervoussystem #nervoussystemregulation #immunesystem #immunitybooster #wellbeing #wellbeingmonaco #wellbeingdubai #yoga #yogatherapist #yogatherapy