๐ฆ๐ฒ๐น๐ณ ๐๐ฎ๐ฟ๐ฒ ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ: ๐ ๐ผ๐ฟ๐ป๐ถ๐ป๐ด
For spine health and nervous system regulation.
Do you know that how we wake up in the morning sets the intention and tone for the rest of the day???
Do you know that how we wake up in the morning sets the intention and tone for the rest of the day???
1. Feel and connect to your body once you wake up
2. Count 5 blessings and be grateful
3. Meditate even if it is 2-5 mins - everyone starts this way
4. Move your body
๐ฝ๐ง๐๐๐ฉ๐ - ๐๐๐๐ก - ๐๐๐จ๐ฉ๐๐ฃ ๐๐๐ฉ๐๐๐ฃ
๐๐ฃ๐๐ ๐ฎ๐ค๐ช ๐ ๐ฃ๐ค๐ฌ ๐ฉ๐๐ฎ๐จ๐๐ก๐ ๐ฎ๐ค๐ช ๐ ๐ฃ๐ค๐ ๐ฌ๐๐๐ฉ ๐ฎ๐ค๐ช ๐ฃ๐๐๐.
๐๐๐๐ฉ ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐๐จ ๐ฃ๐ค๐ฉ ๐ฃ๐๐๐๐จ๐จ๐๐ง๐๐ก๐ฎ ๐ฌ๐๐๐ฉ ๐ฎ๐ค๐ช ๐ฃ๐๐๐.
๐๐๐ ๐ ๐จ๐๐ก๐ ๐๐๐ง๐ ๐ฎ๐ค๐ช๐ง ๐ค๐ฌ๐ฃ ๐๐๐ค๐๐๐!
#selfcare #selflove #selfcarepractice #spinehealth #nervoussystem #nervoussystemregulation #immunesystem #immunitybooster #wellbeing #wellbeingmonaco #wellbeingdubai #yoga #yogatherapist #yogatherapy