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Embodied Awareness™ — Foundations
111$USSelf-led daily practices for regulation, clarity, and embodied rhythm — designed for independent, at-your-own-pace use.- Lifetime access to the Embodied Awareness™ — Foundations
- Video lessons, reflections, and embodied practices
- Structured guidance to cultivate focus, clarity, and embodie
- Self-paced learning—anytime, anywhere
- Designed for self-directed practice
Longevity Foundation + 1:1
222$USFoundational longevity tools plus a personalised 1:1 session. Learn to regulate stress, restore balance, and build sustainable daily rituals.- Lifetime course access (5 modules)
- One private clarity & integration session
- Personalized feedback on your self-care plan
- Identification of stress or energy imbalances
- Tailored micro-routine for balance & focus
- Ideal for those who want clarity, guidance & support
- Group Q & A Session
Disclaimer: The content provided through this online self-care course by Geraldine Hardy is for educational and informational purposes only. It reflects Geraldine’s personal journey, professional expertise as a trauma-informed yoga therapist, and over 27 years of experience in holistic health and healing. However, it does not constitute medical advice, mental health treatment, or a substitute for individualized care by licensed professionals. By enrolling in or engaging with this course, you acknowledge and accept full responsibility for your physical, emotional, and mental well-being. Always consult with your doctor, therapist, or qualified health provider before making changes to your wellness routine, especially if you have existing medical or psychological conditions. Participation in this course is voluntary and undertaken at your own risk. Geraldine Hardy, her affiliates, and associated platforms expressly disclaim any liability for any loss, damage, or injury allegedly arising from the application of course materials or practices. This course is designed to empower and support—not diagnose, treat, cure, or prevent—any illness or condition. Your healing path is uniquely yours, and while these tools may support transformation, they are not a replacement for professional care when needed. By accessing this course, you agree to release Geraldine Hardy and all related entities from any and all liability arising out of your participation.