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Self-Care Journey: The Resilient Mind
144$USDiscover practical tools to bring structure and serenity into busy days. Learn to regulate stress, restore focus, and build a personal self-care routine that supports your wellbeing and leadership.- Lifetime access to the full Art of Self-Care course
- Video lessons, reflections, and embodied practices
- Step-by-step guidance to restore focus and vitality
- Self-paced learning—anytime, anywhere
- Perfect for: Self-starters
- Group Q&A Session
Foundation + 1:1 Integration Session
222$USEverything in the Foundation Course plus a 60-min private session with Geraldine for personalized guidance, clarity, and balance in your self-care routine.- Lifetime course access (5 modules)
- One 60-minute private clarity & integration session
- Personalized feedback on your self-care plan
- Identification of stress or energy imbalances
- Tailored micro-routine for balance & focus
- Ideal for those who want clarity, guidance & support
- Group Q & A Session
Empowered Track + 1:1 Support
444$USEverything in the Foundation Course plus 2 private sessions with Geraldine for deeper insight, structure, and accountability to anchor calm, clarity, and focus.- Lifetime access to The Art of Self-Care 5-module course
- Two private 60-min coaching sessions with Geraldine
- Personalized feedback and self-care roadmap
- Guidance to identify and release stress patterns
- Tools to build lasting calm, focus, and emotional resilience
- Support and accountability to sustain your wellbeing journey
Disclaimer: The content provided through this online self-care course by Geraldine Hardy is for educational and informational purposes only. It reflects Geraldine’s personal journey, professional expertise as a trauma-informed yoga therapist, and over 27 years of experience in holistic health and healing. However, it does not constitute medical advice, mental health treatment, or a substitute for individualized care by licensed professionals. By enrolling in or engaging with this course, you acknowledge and accept full responsibility for your physical, emotional, and mental well-being. Always consult with your doctor, therapist, or qualified health provider before making changes to your wellness routine, especially if you have existing medical or psychological conditions. Participation in this course is voluntary and undertaken at your own risk. Geraldine Hardy, her affiliates, and associated platforms expressly disclaim any liability for any loss, damage, or injury allegedly arising from the application of course materials or practices. This course is designed to empower and support—not diagnose, treat, cure, or prevent—any illness or condition. Your healing path is uniquely yours, and while these tools may support transformation, they are not a replacement for professional care when needed. By accessing this course, you agree to release Geraldine Hardy and all related entities from any and all liability arising out of your participation.